Group Cognitive training Programs
Mind Gym's Group programs offer a comprehensive array of benefits to athletes. It equips them with essential tools such as recognizing human tendencies, knowing their skills and techniques, and understanding strengths and challenges. Athletes learn to manage emotions, set meaningful goals, and establish effective routines. They take charge of their performance, stay motivated, and face stress with confidence. The program helps them identify cause and effect, apply skills, and cultivate positive self-talk. Athletes strategize for success, enhance focus, concentration, and anticipation, and build unshakable confidence and self-esteem. Visualization techniques aid in mental preparation, and resilience is developed to bounce back from setbacks. Our program covers all this and much more, ensuring athletes are well-prepared for the demands of high-performance sports.
Squash Mental Coaching Program
At White Oaks we recognize that walking into a match ‘hoping’ to win is simply unacceptable. Great athletes do not leave their success to mere chance, hoping to play well, or to bring forward an “A” game that delivers a win. Instead, we recognize that in order to expect our athletes to place their best foot forward with a Mental Plan that is fueled by a commitment that turns their aspirations into a reality we must provide the Sport Psych training required to ignite their best.
You are developing the conditioning, strokes and game strategy required to play competitive squash - now we will begin to also train the ability to stay calm under pressure, and keep focused on the right things that deliver an ‘A’ game.
Join the White Oaks Initiative – The Mental Skills Training Squash Program
*Compliments of White Oaks
*Compliments of White Oaks
Instructor: Mahsa S. Durbano & Ashley Strike
This is a Monthly Zoom Program that runs from September 16th to June:
Join the Zoom Session: Click Here
Join the Zoom Session: Click Here
Classes:
Saturday from 3:30pm pm to 4:30pm.
ATI Foundation Building Program
ATI Foundation Building Program is catered to the younger category of athletes (9 to 13 years) who are in the developing years of their performance. The program offers weekly zoom sessions where athletes meet with a Sport Psychologist to learn about themselves, their goals, and their sport. They learn to establish meaningful goals, understand how to implement tools, and communicate in a group setting about their challenges. This program is highly influential as it instills the habit of healthy communication and thinking around topics that are both foreign and at times challenging. Science shows that the sooner they start this process the easier it is for them to thrive within their sport (and other performance settings such as school) in the earlier and later years of performance.
Instructor: Mahsa S. Durbano & Ashley Strike
This is a Monthly Program that runs from:
October 2023 to May 1st, 2024 - $200/m + tax (*minimum 3 month commitment)
Classes:
Sunday Class 10 am OR 4 pm / Tuesday Class 7pm / Wednesday Class 7 pm
Registration
JW Foundation Program
The JW Foundation Building Program is crafted to enhance the mental dimension of golf performance. Participants undergo a personalized program refining their thought processes and establishing a unique mental approach. With the added elements of peer support, adaptive strategies, and mental resilience, athletes experience consistent growth, building confidence to unlock their golfing goals with a sense of purpose. This program provides the competitive edge needed for peak performance in the upcoming season. Additionally, an inclusive Google document is shared among all students, parents, and instructors, serving as a hub for lesson notes and valuable insights from each class.
Registration Options:
This is a Monthly Program that runs from:
November 6 till March 25, 2023 - $250/m + tx
November 6 till March 25, 2023 - $250/m + tx
*Monday 7pm to 8pm, weekly meetings.
Coach John White will be joining sessions periodically to take part in furthering the development of his athletes.
Instructor: Mahsa S. Durbano & Ashley Strike
Registration
SC Academy Foundation Building
The SC Academy Foundation Building program offers a tailored basketball curriculum with benefits including weekly team sessions that align with on court performance, and access to private sessions for athletes who require further attention, all through zoom. The program promotes a deeper understading of the self within the game, shapig healthy perspective, applying strategized tools and setting calcuated goals. Key benefits include a transparent file-sharing system that allows parents and coaches to track individual athlete progress and team development, consistent team meetings with parents and an overall collaborative approach that ensures all parties involved are well-informed and have access to valuable insights for achieving limitless performance in basketball.
This is a Monthly Program:
Zoom sessions are held on Tuesdays
Zoom sessions are held on Tuesdays
Junior Team - 6 pm to 7pm
Senior Team - 7 pm to 8, pm
Instructor: Saquan Vernon & Daniel Mullings
Registration
Focus Golf Group Foundation Building Program
Focus Golf Group Foundation Building Program is tailored for golf enthusiasts seeking a deeper understanding of the mental side within their performance. Participants refine their thought processes, establishing a balanced, customized mental approach. With peer support, mental resilience, and adaptive strategies, athletes consistently improve, build confidence, and achieve their golfing goals with purpose. Ultimately this is the competitive edge that allows for performance to fully bloom for the season to come.
Registration Options:
This is a Monthly Program that runs from:
November 8th till April 24, 2023 - $260/m + tx
November 8th till April 24, 2023 - $260/m + tx
Wednesdays 7pm to 8pm
Instructor: Mahsa S. Durbano & Ashley Strike
REGISTRATION
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